Join the community

Don't have a forum account yet? We need you to join the discussion! It only takes a couple of minutes to sign up.

Recently, part of the EF community has migrated to the Soccer Shouts forums.

How long to see improvement?

alrightt so ivee been doing 1000x juggles with both feet, 500 with right, and 250 with left for about two weeks now... now how long would it be before you start seeing imrpovement in your close control and touch?
Depends on the person that's about all i can say it's not like muscles where you can give an idea of growth.