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How much air should the ball have?

How much air should the ball have?How much air should I put in the ball when I train?
Have a look here http://expertfootball.com/forum/viewtopic.php?p=189699#189699.

When you train with anything I would think that you would like to use equipment with a good approximation of how it is used in competition. Almost all the balls I have seen from replica, skills, training, club & match balls have a pressure guidelines printed next to the valve. This guide will allow for you to have a ball that is consistent as it had been intended. I suggest you follow them.

Thanks man!