Expert Football > Soccer Training
Individual training should be an integral part of the life of any aspiring soccer player. There's no silver bullet routine that all footballers must follow, you have to design one based on your goals, age and skill level. How much soccer training is it needed to become a top player? It depends on the efficiency of your training routine. Setting long and short-term goals is a must. When planning out a soccer training regime, one must strive for realistic and consistent program that will diminish specific weaknesses. Broad versatility of soccer skills is the Nirvana of every dedicated trainee.
| Coaching | ||
| In this section, you'll find sample soccer drills, tactical resources and everything related to coaching. |
-drills -passing & plays -team tactics |
| Fitness | ||
| Soccer requires from players to be in peak physical condition. Learn about the physical demands of the game and their effects on the body. | -speed & agility -aerobic fitness -anaerobic -muscles |
| Skills and techniques | ||
| Successful footballers spend or have spent many hours on their own, working on individual skills and technique. Go over detailed explanations of the fundamental skills in soccer or check out drills that you can practice by yourself. |
-ball control -kicking -heading -tackling -goalkeeping -dribbling |
| Strategy of decision-making | ||
| The following articles provide insight to understanding the game from a player's perspective: anticipating how plays unfold, individual positioning and so forth. |
-finishing -passing -dribbling -control -clearance -finishing runs -support |