Expert Football > Training > Soccer Fitness
Since the 1970's, physical conditioning has become an integral part of football. The game has transformed tactically and a player's position means close to nothing. Most defenders are required run down the wing, while attackers often check back to link up with the halfbacks. An average professional player, runs about 6-9 kilometers (4-6 miles) per match. Some midfielders cover up to 13-15 kilometers (8 miles)
There is no "perfect" or universal fitness routine that every player should follow. Training plans are like doctor prescriptions - each one serves a different purpose and helps the user's individual condition or personal goal.
What should you work on in terms of fitness?
To answer that question for yourself, you need to learn about the different training methods and how they affect soccer performance.
Understanding the purpose of each drill will help you tailor your own training routine.
The different training methods below have been categorized depending on their function.
-speed & agility (drills with ronaldo)
-flexibility & warming up
-anaerobic soccer fitness
-aerobic soccer fitness
-strength & muscles
-physiology for soccer
- Related soccer fitness questions
- What type of conditioning should you work on at age 14
- How to get into shape for soccer