Daily Summer Workout Schedule
Make sure you perform Warm-up & Stretching prior to every workout.| Week #1 | |
| Monday | 3 Mile Run |
| Tuesday | Body Weight Circuit # 1 (x 2) |
| Wednesday | 3 Mile Run |
| Thursday | Body Weight Circuit # 2 (x 2) |
| Friday | Sprints - 120's Agility Training 1,2,3 (x 3) |
| Week #2 | |
| Monday | Body Weight Circuit #1 (x 2) |
| Tuesday | Sprints - 120's Agility Training 4,5,6,7 (x 3) |
| Wednesday | Body Weight Circuit #2 (x 2) |
| Thursday | Body Weight Circuit #1 (x 2) Speed and Acceleration (x 4) |
| Friday | Sprints - 120's Agility Training 8,9,10,11 (x 3) |
| Week #3 | |
| Monday | Body Weight Circuit #2 (x 2) |
| Tuesday | OFF |
| Wednesday | Body Weight Circuit #1 (x 2) 3 Mile Run |
| Thursday | Body Weight Circuit #2 (x 3) Speed and Acceleration (x 5) |
| Friday | OFF |
| Week #4 | |
| Monday | Body Weight Circuit #1 (x 3) |
| Tuesday | Sprints - 120's Agility Training 1,2,3 (x 3) |
| Wednesday | Body Weight Circuit #2 (x 3) 3 Mile Run |
| Thursday | Body Weight Circuit #1 (x 3) Speed and Acceleration (x 5) |
| Friday | Interval Training |
| Week #5 | |
| Monday | Body Weight Circuit #2 (x 3) |
| Tuesday | OFF |
| Wednesday | Body Weight Circuit #1 (x 3) 3 Mile Run |
| Thursday | Body Weight Circuit #2 (x 3) Speed and Acceleration (x 5) |
| Friday | Interval Training |
| Week #6 | |
| Monday | OFF |
| Tuesday | Body Weight Circuit #1 (x 3) |
| Wednesday | Body Weight Circuit #2 (x 3) Sprints - 120's Agility Training 4,5,6,7 (x 3) |
| Thursday | Body Weight Circuit #1 (x 4) Speed and Acceleration (x 6) |
| Friday | 3 Mile Run Agility Training 8,9,10,11 (x 3) |
| Week #7 | |
| Monday | Body Weight Circuit #2 (x 4) |
| Tuesday | OFF |
| Wednesday | Body Weight Circuit #2 (x 4) Sprints - 120's |
| Thursday | Body Weight Circuit #1 (x 4) Speed and Acceleration (x 6) |
| Friday | Sprints - 120's Agility Training 1,2,3 (x 4) |
| Week #8 | |
| Monday | Body Weight Circuit #2 (x 4) |
| Tuesday | OFF |
| Wednesday | Body Weight Circuit #1 (x 4) 3 Mile Run |
| Thursday | Body Weight Circuit #2 (x 4) Speed and Acceleration (x 6) |
| Friday | OFF |
| Week #9 | |
| Monday | Body Weight Circuit #1 (x 4) |
| Tuesday | Sprints - 120's Agility Training 4,5,6,7 (x 4) |
| Wednesday | Body Weight Circuit #2 (x 4) 3 Mile Run |
| Thursday | Body Weight Circuit #1 (x 5) Speed and Acceleration (x 7) |
| Friday | Interval Training |
| Week #10 | |
| Monday | Body Weight Circuit #2 (x 5) |
| Tuesday | OFF |
| Wednesday | Body Weight Circuit #1 (x 5) 3 Mile Run |
| Thursday | Body Weight Circuit #2 (x 5) Speed and Acceleration (x 7) |
| Friday | Interval Training Agility Training 8,9,10,11 (x 4) |