- Blind Starts - Lay on your stomach, pop up and gradually accelerate while maintaining proper running form. At the end of 30 yds (25 m) you should be at full speed.
- Tall Fall - From an upright standing position, lean forward until you feel that you are going to fall over. At the final moment drive one leg forward and accelerate into a sprint. 20-30 yds (18-25 m)
Acceleration and Speed
Always warm-up before working on these drills.