Search found 7 matches

by Kattle
21 Jun 2010, 03:20
Forum: Fitness
Topic: WIll adding this workout benefit me?
Replies: 8
Views: 3216

I sent another. My basic question is on top of my working out and cardio are there exercises I can do daily to get me better with a football. I haven't played in four year so I'm sure to be rusty.
by Kattle
16 Jun 2010, 04:18
Forum: Fitness
Topic: WIll adding this workout benefit me?
Replies: 8
Views: 3216

Awesome. I also sent you a pm. On top of my workout in my free time at home should I be doing push ups and chin ups?
by Kattle
16 Jun 2010, 02:39
Forum: Fitness
Topic: WIll adding this workout benefit me?
Replies: 8
Views: 3216

I apologize if this is frustrating I'm new to all of this and so I have a lot of questions. What types of foods should I eat for breakfast, lunch, and dinner? I heard you should eat throughout the day and all. Also, will taking some whey protein when I wake up and after my workout help? Ultimately, ...
by Kattle
16 Jun 2010, 01:50
Forum: Fitness
Topic: WIll adding this workout benefit me?
Replies: 8
Views: 3216

Basically I want to become more fit. Here's a picture of me. http://i282.photobucket.com/albums/kk248/PigSkin_2008/photo-1-1.jpg Should I do the above workout or would it be more beneficial to do this type of workout: onday: Chest & Biceps Bench Press 3x8(use barbell) Vertical Push Ups 5x10 ( go...
by Kattle
16 Jun 2010, 00:08
Forum: Fitness
Topic: WIll adding this workout benefit me?
Replies: 8
Views: 3216

WIll adding this workout benefit me?

Hey guys I am going to start this workout: --------------------- Soccer Program --------------------- Soccer is a program dominated by leg strength and endurance. The lifting program will build powerful legs, while the cardio will give you the endurance of a marathon runner, and you'll need it. The ...
by Kattle
15 Jun 2010, 23:27
Forum: Fitness
Topic: Bodybuilding.com Soccer fitness Program
Replies: 12
Views: 8747

For Cardio it ends on Day 4. For Days 5, 6, and 7 should I do some interval training/agility or plyos?
by Kattle
15 Jun 2010, 22:59
Forum: Skills
Topic: Here's my Training Routine
Replies: 1
Views: 1533

Here's my Training Routine

I am 20 years old. 5'9'' and 145 pounds. I am going to do this workout: http://www.expertfootball.com/forum/viewtopic.php?p=217087#217087 A few questions: SHould I do those reps with light weights since I'm doing 5 sets or with heavier weights? Will taking whey protein after my workout negatively af...